Games and Sports are considered an integral part of modern education and tainting for healthy life. The college follow a planned programme for sports activities. There are two qualified physical Directors for boys and girls separately. The college encourages practically all the games and sports recognized by the University. It maintains well kept play grounds for hockey, Football, basketball, cricket, tennis, badminton, and boxing. There is a also a 400 meter track. Separate arrangements are made for girls for basketball, Volleyball, badminton, Kho-Kho and table tennis. Boys and Girls are regularly sent to various training camps during the summer vacations, and occasionally the college holds training campus for its students. Sports Department of Government of Punjab has selected Baring College as a sub-centre for hockey, basketball, cricket and athletics. A game of pistol shooting has been introduced in the college from last year. The college has constructed pistol range. Our college is first college of the university and of the district which has this game. From this session the college is going introduce squash and cricket for girls students also.

The NCC programme offers an opportunity to cadets to develop character comradeship, the concept of services and capacity for leadership. It also services training to cadet and stimulates their interest in the defense of our country. The motto of NCC is 'Unity and Discipline', Its syllabus includes weapons training, map reading, drill first-aid and citizenship. The cadets are also prepare for B and C certificate examination of NCC. The students are enrolled as NCC cadets at the beginning of the session. In the college the NCC office is located on the first floor of the Arts Block. The college is going to start NCC for girls from this session (2004-05). Mrs. Jagwinder Kaur Cheems will be the officers in charge. With the new unit of Girls, There will be two units of NCC one for boys and other for girls. Officers in charge for Boys unit is Captain Dilbag Singh.

The activities of the NSS are oriented basically towards social work, Social welfare and development. Students get an opportunity to Participate in special campaigns against socioeconomic problems, and to motivate people of the adopted village in organizing locally to remove obstructions in scio-economic development. A number of one day 
and special ten day camps are arranged in a session. NSS volunteers are enrolled at the beginning of the session. It Moto is "Not me but you."

As a church related college, Baring college encourages religious growth and participation in religion activities through the Students Christian Movement and college chapel programme, providing numerous opportunities for religious expression. participation in worship service is however, voluntary. There is no religious restriction on students seeking admission. The student body, in fact, includes people belonging to diverse faiths and religions. The SCM of the college is affiliated to the National Student Christian Movement of India. Students are enrolled on a voluntary basis. The SCM organizes Bible studies, hymn singing programmes, youth camps, picnic, conferences and Christmas programme etc.In the midst of our modern building, the college chapel, built in 1897, still remains the most beautiful structure. It took several years for its completion. But this is not surprising when one notices the abundance of artistic detail throughout its structure. The design, which is for the most part of the work is Rev Henry Baring. offers a striking  blend of Sikh, Muslim and European patterns. The items of particular interest are the stained glass windows, the wood carving and the mosaic floor in the chapel. The large double door at the entrance is beautifully carved with Biblical symbols, parables and verses.
The college begins its day's work with worship in the chapel. Both the staff and the students lead the service. Students are encouraged to plan conduct worship services in English, Punjabi or Hindi. The Students also assist in keeping the chapel and its surroundings clean and tidy.